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Safe Yoga for Bone Health

Has it ever crossed your mind that a few basic yoga practices can help enhance your bone tissues? As astounding as it might sound, it is very true! Yoga exercises can help get rid of several health conditions, stimulate and promote many essential physiological processes. Yoga will also help you relax your mind. There are many benefits of yoga, but what I wish to talk about in this article is precisely how it may help you get more strong bones and how it enhances better bone health.

Bones are living tissues that are continuously developed and destroyed, thus affecting its density. Although at times the healthy balance is optimum, in some cases the degeneration is higher than the amelioration, hence causing bone decline.

The bone decline is as unavoidable as growing older. Women and men reach the optimum bone mass at the time they are 30 years. As soon as you are 30 years, your bone density starts to decrease, and the risk of getting osteoporosis becomes inevitable.

Yoga For Bone Health

Studies by one of Columbia University have shown that practicing yoga at least four times or more a week enhances bone strength and helps reduce the possibility of bone fracture as well as reversing osteoporosis. Now that you are informed on how bone density declines, let us look at a few yoga poses that will help you build healthy bones and avert the possibility of contracting osteoporosis.

Listed here are three yoga poses that are best designed to help strengthen the bones:

1. Bridge

This pose is therapeutic for osteoporosis and aids in stretching the chest, back, and neck.

How To Do Bridge Yoga Pose

  • Rest on your back, fold your legs and place your feet level on the floor while positioning your heels as close to your sitting bone as you can.
  • Breathe out as you press your arms and feet on the floor while pushing your backbone upwards and raising your hips.
  • Raise your hips high enough until your thighs are parallel to the floor and your knees are right over your ankles. 
  • Remain in the same position for about thirty seconds.
  • Release as you slowly exhale while lowering your spine onto the floor.

2. Locust Pose

The Locust or the grasshopper pose is an effective workout for the legs and the back. It helps strengthen the back and leg bones.

How To Perform Locust Yoga Pose.

  • To perform this pose, start by resting your belly on the floor with your hands placed along your torso.
  • Raise your legs while your forehead is resting on the floor.
  • Breathe out slowly as you raise your head and stretch your arms backward, trying to reach your legs.
  • Maintain this position for about 10 to 15 seconds and repeat the process thrice.

3. Tree Pose

It is probably the most famous yoga pose for strong bones. It is incredibly common and is used for yoga illustrations. Maintaining this for about 30 seconds or more will help you get strong bones as well as relaxing your mind.

Now that you know the poses, don’t ever get worried when you start experiencing weakening bones. Get on the mat and perform some of these poses. Practicing them daily will help hold up the loss of bone density.